Randy, in his spare time, relaxing.
Randy is one of the original athletes to start RUNSMART and he continues to get faster and faster. Recently he took on the 3M Half Marathon this past Saturday.
Initially he was planning on running the whole thing with a weight vest and had been training as such incorporating a few 8+ mile runs with a vest on the weekends. However after seeing his speed in class we discussed ditching the weight vest and going for a PR….and HE DID…by a whole 9 minutes rolling in at 1:59 Which in a half marathon is alot!
GREAT WORK RANDY!
I’m convinced that we can get Randy to ~ 1:51 half marathon, which would place him in that magical 180 BPM cadence range. A little bit more specific work in that cadence range and just getting the mind set on it should do the trick.