Melisa, my fellow CrossFit Central Endurance coach, and I competed as this past Saturday at the Godai Elements competition as #TeamApplebottom and came out 10th place overall in the team division. The Godai Elements consisted of 4-5 events that included “constantly varied functional movements performed at high intensity across broad time and modal domains using the elements of the Godai...
Sunday I took part in a MovNat 1-day Seminar and had a blast. We did all the basic movnat moves climbing, jumping, crawling, throwing, picking up rocks, running. While I do think I move pretty well it was great to hear the basic MovNat ideas.. and if I have the opportunity to attend a 5-day workshop then I for sure will!