you cannot truly test fitness
without testing running in a competition, you cannot truly test fitness. This event is not a test of running, in case you were wondering. If you will always test for a max lift in a competition, then you should always test for a run of some sorts (I would suggest distance has to total at least 1600m to balance things out). Running seems very simple or boring, but it is very revealing of any...
on the track. at night.
Recently in the evening after I’ve been idling at the track until everyone else leaves and it gets dark. Yes by then I just want to go home and get ready to sleep but there has been something more meditative (and dare I say… spiritual) about training alone, in the dark. Now, I know in the back of my head I have some romanticized version of a “Once A Runner” end all be...
Relentless Adventure Race!
your face. upon seeing this photo. overwhelmed with joy. right?! Team “Featherweight Fury” took 3rd overall at the first annual Relentless Adventure Race. trail running, kettlebells, sandbags, good friends and a great time. You better be there next year!