Deadlifts and Milk, Bitches :: Hardgaining and the...
I had my first body comp in a while today - 9 months actually! We normally recommend clients to get their comp checked every 3 months or so but since I tend to run pretty lean and as long as I still felt pretty lean and was getting bigger and stronger, I wasn’t overtly concerned with the minutiae of my body. That being said, it’s nice to actually get some metrics and see...
.com WOD demo
CrossFit.com that is. I was asked to film a wod demo that went up on Saturday. You can view the video here. I think it’s one of the better WOD demo video .Not that I’m biased or anything. ; )
Philip Lerma is an athlete is my 6PM class at CrossFit Central ATX and also my Run Fast Class. He is very coachable and has a great attitude to learn and improve whether it is a snatch, pull-up or on run form. So it’s no surprise to me that he was chosen this year as one of our EMPOWERMENT stories. Check out the link here to read more and watch his video - thanks for shout out Lerma!